Free Barre Fitness Classes for Older Adults

Inspired by a combination of ballet barre technique, standing Pilates repertoire, rehabilitative exercises, and aerobics, this low impact workout will get you dancing along to the beat of classic songs. We will use a chair as a “barre” to add stability and support to our workout, while engaging in movements focused on targeting specific muscle groups, training our balance, and improving our posture. The class will slowly build up from warm ups to more complex sequences to a nice cool down, helping you work not just your physical and cardiovascular endurance, but also keep your memory sharp. And hey, you can even play “Name That Tune” or sing along when your body needs a break!

Classes run every Tuesday at 10am – 11 am in-person and virtually.

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca