Pilates & Movement: Strength & Mobility

Suitable for all levels: Whether you’re a beginner or experienced, this class adapts to you.
Safe & supportive environment: A welcoming space for everyone to participate comfortably.
Gentle, effective movements: Enhance movement while being easy on the body.
Core strengthening: build strength and stability through targeted exercises.
Reduce tension & stress: relax your body and mind, improving flexibility and mobility.

123 La Rose Avenue | 647-725-0877 | community@stdemetrius.ca | www.stdemetrius.ca