“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Stronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights, resistance band, mini Pilates stability ball. Program Fees apply: $2 per class for members or $4 per class for non members, or $10 unlimited classes per month for members. The session held every Monday at 9:15 AM — To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca