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Meditation 101 w/ Kassandra Prus
20 June 2023 @ 1:00 pm – 2:00 pm
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.
Meditation 101 w/ Kassandra
Tuesday June 20 | 2pm
Yoga movements are only a small portion of Kassandra’s yoga lineage – the lineage of TKV Desikachar from Chennai, South India. Breathing practices, personal and social ethics, as well as many versions and stages of meditation constitute this holistic yoga practice as it was passed down over generations.
Come join Kassandra on June 20 to learn how all these aspects fit together and feed each other, and practice a few different meditation techniques with the group.
About Kassandra Prus:
Kassandra Prus is a Holistic Health Coach working with tools from across mediums including yoga and mindfulness, Ayurveda, life coaching, creative arts-based explorations, and Internal Family Systems. Please feel free to email Kassandra at yogawithkassandra@gmail.com with any questions or concerns.
To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/