Barre Fitness for 55+ with the Stay Connected Program (hybrid)

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.

This low-impact cardiovascular fitness class is inspired by a ballet barre technique, Pilates repertoire, rehabilitative exercises, and aerobics, all getting you to dance along to the beat of classic songs! Start with warming up your joints, then build up your physical and cardiovascular endurance (standing with the support of your chair, or seated options for most exercises). We will work through strengthening major muscle groups using our body weight, training our balance, and improving our posture – all while sharpening our memory with movement sequences – and finish with a nice stretch.

Teacher: Kassandra Prus
Kassandra Prus is a holistic health counsellor, yoga therapist, and performing artist. Kassandra’s classes, workshops, and trainings working with tools from across mediums including yoga and mindfulness, Ayurveda, life coaching, creative arts-based explorations, and Internal Family Systems.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/