How Healthy Are Your Healthy Meals?

The program is offered to older adults 55+ and is held virtually via Zoom. ——- How Healthy Are Your Healthy Meals? w/ Daphne Kostova, Holistic Nutritionist & Metabolic Coach Wednesday October 16 @ 2PM • How to Know if Your Healthy Meal is Really Healthy • What Does a Balanced Meal Really Mean? • What’s Too Little and What’s Too Much? • How to Get All Your Macros Right • Balancing and Personalizing Your Plate for Better Health • How to make sustainable Nutrition Changes for Better Health and Energy —– QUESTIONS? Contact Anna @ 647-725-0844 or ado@stdemetrius.ca REGISTER HERE: https://us02web.zoom.us/meeting/register/tZ0rc-6vrzosHtyf2lg9qrOnCGDN8PdUHqxH Learn More: www.stdemetrius.ca/community-programs