Gut Health: Science-Based Approaches for Well-being & Practical Sessions on How to Read Food Labels

Gut Health: Science-Based Approaches for Well-being & Practical Sessions on How to Read Food Labels w/ Shilpi Gupta, PhD, Founder of “Curious and Creative Lab” Seminar in English for Older Adults 55+ ––––– Thursday December 5, 2024 | 2pm – 3:30pm | 123 La Rose Ave & Zoom Part of the “Stay Connected Program”. Learn More: www.stdemetrius.ca/community-programs Gut health plays a vital part in our overall wellbeing. In this session explore the latest scientific insights into the digestive system. You’ll learn about the gut-brain axis and how a healthy gut can impact mood, immunity, and cognitive function. We will discuss the importance of probiotics and prebiotics in supporting gut flora, as well as the benefits of dietary soluble and insoluble fibers for digestion and long-term health. In the practical part of the session, you’ll gain hands-on experience learning how to read food labels, helping you make informed decisions about the ingredients that promote gut health. —– • To register or for more information please call 647-725-0877 or community@stdemetrius.ca • Programming is FREE for members