Stress Management and Building Mental Resilience

Scientific Strategies for Strengthening Bones and Managing Joint Health w/ Shilpi Gupta, PhD, Founder of “Curious and Creative Lab” Seminar in English Thursday March 6, 2025 | 2pm – 3:30pm | 123 La Rose Ave & Zoom Part of the “Stay Connected Program”. Learn More: www.stdemetrius.ca/community-programs This session will delve into the science behind two common age-related conditions— osteoarthritis and osteoporosis. You’ll learn how these conditions affect bone density, joint health, and mobility, as well as the key differences between them. We will explore the risk factors and biological processes involved, helping you understand how to protect your bones and joints as you age. In addition, we’ll introduce scientifically backed strategies for strengthening bones and improving joint health. These include targeted exercises, nutritional tips, and lifestyle modifications that can help reduce pain, enhance flexibility, and promote bone strength. Practical advice on managing symptoms and improving quality of life will also be provided. —– • To register or for more information please call 647-725-0877 or community@stdemetrius.ca • Programming is FREE for members