Increase Your Energy – Improve Your Strength

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.

Khyla has a deep passion for rehabilitation and injury prevention and is certified by the National Academy of Sport Medicine and a graduate from the Fitness & Health Promotion program. Khyla has been a personal trainer for the last three years and recently joined the F45 roaster of coaches. She will be leading you through stretches, mobility, injury prevention and body awareness exercises that will increase your energy and improve your strength.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/