Introduction to Essential Oils w/ Denise Ho

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.

Essential oils are concentrated plant extracts that are often used for their therapeutic properties. They are extracted from various parts of plants, including leaves, flowers, stems, and roots.
In this class, we will cover the basics of essential oils, including their benefits, how to use them safely, and popular oils and their uses. We’ll also discuss some common methods of application, such as diffusion, topical application, and inhalation.
By the end of this class, you’ll have a better understanding of essential oils and how they can benefit you in various way.

About Denise Ho:
After taking classes for more than 20 years, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga, Yin Yoga, Adaptive Yoga for Limited Mobility and Reiki Certifications.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/