Acupressure to Support Health and Well-being w/ Denise Ho

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.

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Acupressure and Meridian massage is designed to focus energy within our bodies and identify the pathways that are triggered as a result. Meridians are a part of a universal system of energy that when stroked and triggered correctly are thought to connect to the physiological and emotional aspects of the body.

Students will learn how to use Acupressure points to support their health and well-being. With self-acupressure, you get to know and help yourself at any moment. You only need your hands and a little bit of time.

Benefits of Acupressure
• Reduces and prevents tension and pain
• Increase circulation and lymph flow
• Enabling the body to relax deeply
• Strengthen the body’s resistance
• Help to manage stress
• Help to support emotional balance
• Used as a beauty treatment for glowing skin and relaxed facial muscles
• A valuable tool to connect through healing touch with oneself and others

About Denise Ho:
After taking classes for more than 20 years, Denise began a daily practice when she participated in an Energy Exchange program. In the last 6 years, she has become truly dedicated to her practice after trying a Mysore class for the first time. She completed her 200-hour Yoga Alliance teacher training at the YogaSpace in 2013. Denise also holds Restorative Yoga, Yin Yoga, Adaptive Yoga for Limited Mobility and Reiki Certifications.

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To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/