Balance & Stability for Fall Prevention Virtual Workshop

Many yoga poses focus on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern. Not only do these exercises prevent falls in the first place but an increase in strength and stability also helps us to bounce back and recover, should a fall occur.

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca