Boosting your Metabolism for Better Health, Increased Energy and Longevity Series

3 Week Workshop Series w/ Daphne Kostova, Holistic Nutritionist & Metabolic Coach The program is offered to older adults 55+ and is held virtually via Zoom through The Stay Connected Program. Come join us to learn from Daphne Kostova – certified holistic nutritionist, registered natural nutrition clinical practitioner, metabolic & hormone balancing coach! In this workshop you will learn all about gut – immune system connection, the role of prebiotics and probiotics, simple lifestyle changes, and the type of supplements that are good for your health, immunity and energy. Wednesday February 28 @ 2PM “Nutrition for Metabolic Health, Increased Energy and Longevity” • Why is metabolism important for your health? • How does metabolism affect your health? • What are some age-related challenges to your metabolism and what changes you can introduce in your nutrition routines • Strategies for boosting your metabolism for increased energy and longevity Wednesday, March 6 @ 2PM “Personalizing Nutrition and Supplementation for Improved Longevity” • Meal planning, addressing common concerns and obstacles we encounter • Key nutrients for longevity • Supplements- pros and cons and how to incorporate them safely into daily routine • Why personalized approaches are the most effective • Examples of positive changes in health and energy after 60 Wednesday, March 13 @ 2PM “Discussion Forum: Spring into Vitality: Overcoming Fatigue and Nourishing Well-being” • How to unlock the spring secrets – from fatigue to vitality • How to maximize our spring experience with delicious seasonal recipes for improved metabolic health and energy • Exploring the benefits of seasonal fruits and vegetables • Spring super foods – myth or reality • An opportunity to ask questions and receive personalized advice. —– PRE-REGISTER WITH ANNA: 647-725-0843 or by emailing adenkova@stdemetrius.ca Learn More: www.stdemetrius.ca/community-programs