Brain Health & Memory: Science Informed Techniques for Optimal Health

Brain Health & Memory: Science Informed Techniques for Optimal Health w/ Shilpi Gupta, PhD, Founder of “Curious and Creative Lab” Seminar in English for Older Adults 55+ Thursday September 12, 2024 | 2pm – 3:30pm | 123 La Rose Ave & Zoom Part of the “Stay Connected Program”. Learn More: www.stdemetrius.ca/community-programs A healthy brain supports cognitive abilities such as memory, attention, and problem-solving. Maintaining optimal brain health is one of the foundational pillars for healthy aging. This session will equip you with science-backed techniques to support optimal brain function throughout the aging process, offering practical tools for maintaining cognitive health and enhancing overall well-being. Join guest presenter Shilpi Gupta and learn: • Understand the fundamentals of brain health and its essential components. • Explore the science of memory formation. • Learn about natural cognitive changes with aging and proactive strategies for empowerment. • Recognize signs of cognitive decline versus indications of more serious impairments. • Introduction to the Brain Health Toolkit: a diverse array of scientifically supported strategies & behavioral modifications to improve attention & memory retention. —– • To register or for more information please call 647-725-0877 or community@stdemetrius.ca • Programming is FREE for members