Breath and Core Strength Classes for Adults +55 at St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: https://stdemetrius.ca/community-programs/

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Strengthen and stabilize your body entirely from a seated or standing position! Designed for active older adults in Toronto, this accessible class focuses on your core muscles—including your abdomen, back, and pelvis—to help improve balance, posture, and ease in everyday activities. Through targeted range-of-motion exercises coordinated with breathing patterns, you will build functional stability and help protect your spine with absolutely no mat or floor work required. You will leave feeling solid, steady, and ready to take on your day!

Program Fees apply: $2 per class for members or $4 per class for non members, or $10 unlimited classes per month for members.
The session held every Tuesday at 10:15 AM

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca or visit our website