Breathwork for +55

Workshop Description (Breathwork for +55): This breathwork workshop for individuals aged 55+ is designed to promote relaxation, mental clarity, and overall well-being. Participants will learn breathing techniques that reduce stress, improve vitality, and enhance both physical and mental health. The session is designed to support managing age-related challenges while cultivating balance, inner peace, and rejuvenation. About Me and Toronto Breathwork: I’m Jeyda Deyna, the founder of Toronto Breathwork. I’m passionate about empowering individuals through breathwork, mindfulness, and creativity. I’ve worked with a diverse range of groups – athletes, creatives, and corporate professionals – helping them unlock their potential and achieve emotional and mental balance. Toronto Breathwork offers workshops, private sessions, and events tailored to enhance well-being, manage stress, and cultivate creative flow.”