Chair Yoga Classes for Adults +55 At St. Demetrius

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Chair yoga is a gentle form of movement and stretching that uses seated and supported postures to improve mobility, balance, and overall well‑being. This class focuses on slow, controlled movements, mindful breathing, and safe joint engagement to increase flexibility, stability, and body awareness. Participants can expect seated warm‑ups to release tension, supported standing poses to build strength and balance, and guided breathing to promote relaxation and circulation.
The session held every Monday and Thursday at 10:15 AM

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca