Chair Yoga Classes for Seniors 55+

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs — Join Kassandra for CHAIR YOGA 10-10:45am! Our chair yoga classes focus on increasing range of motion and mobility, encouraging circulation to relieve stiffness, and improving breathing mechanics to optimize health. This class will be done seated and may include a few standing variations open to those who are interested. This class will leave you feeling rejuvenated, calm and ready for the day! — • To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members