Coping Skills for Tough Times Talk for Older Adults

Many parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based, and emotion-based coping skills together.

Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca