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Coping Skills for Tough Times w/ Kassandra Prus
9 May 2023 @ 2:00 pm – 3:00 pm
The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario. Workshop is held in person at St. Demetrius Apartment 123 La Rose Avenue and virtually via zoom.
Many parts of life are not in our control and coping skills are what kick in when we feel stressed or overwhelmed in various ways. Practicing coping skills before we need them is often how they work best. Come join Kassandra to look at and practice some healthier body-based, mind-based, and emotion-based coping skills together.
About Kassandra Prus:
Kassandra Prus is a Holistic Health Coach working with tools from across mediums including yoga and mindfulness, Ayurveda, life coaching, creative arts-based explorations, and Internal Family Systems. Please feel free to email Kassandra at yogawithkassandra@gmail.com with any questions or concerns.
To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca
About the Stay Connected Program: https://stdemetrius.ca/community-programs/