December 10
@
1:30 pm
–
3:00 pm
Being sore or weak doesn’t mean you can’t be pain-free and stronger tomorrow! Join Claudia, a Registered Physiotherapist of 15 years and professor at McMaster University as she discusses the latest evidence-based literature on physiotherapy strengthening to prevent age-related muscle loss and falls in seniors. This session will not only be informative but also interactive where you practice a few exercises together to improve your strength, range of motion, and functional mobility. Start taking steps towards a stronger you by attending this presentation.
