Fitness Classes For 55+ At St. Demetrius

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Kassandra for this fun and accessible FITNESS class every Tuesday at 10am!
This low-impact cardiovascular fitness class is inspired by rehabilitative exercises, aerobics, Pilates, and a little bit of ballet barre technique – all getting you to dance along to the beat of classic songs! Start with warming up your joints, then build up your physical and cardiovascular endurance (standing with the support of your chair, or seated). We will work through strengthening major muscle groups using our body weight, training our balance, and improving our posture – all while sharpening our memory with movement sequences – and finish with a nice stretch.
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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
• Programming is FREE for members