Fitness Classes For All Levels @ Umana Health!

Umana Health proudly presents a comprehensive lineup of full-body, all-level fitness classes, carefully designed to cater to diverse fitness goals and abilities. Delivered by our team of certified health professionals—comprising physiotherapists, athletic therapists, massage therapists, and fitness coaches—our invigorating sessions throughout the week provide a unique blend of strength, core, and mobility training. This professional expertise ensures a holistic approach to fitness, integrating therapeutic knowledge into every class for a more enriching and beneficial experience.

Whether you’re a beginner venturing into fitness or a seasoned enthusiast seeking varied challenges, our classes provide a supportive environment to progress and achieve your wellness objectives. Explore our schedule and embark on a journey to enhance your strength, endurance, and overall well-being with us at Umana Health.

CLASS SCHEDULE:

MONDAY
6:30 AM – 7:15 AM – Fitness Class
12:00 PM – 12:45 PM – Core & Mobility Class
7:15 PM – 7:45 PM – Movementality

TUESDAY
12:00 PM – 12:45 PM – Fitness Class
7:30 PM – 8:15 PM – Fitness Class

WEDNESDAY
6:30 AM – 7:15 PM – Fitness Class
12:00 PM – 12:45 PM – Core & Mobility Class

THURSDAY
12:00 PM – 12:45 PM – Fitness Class
7:30 PM – 8:15 PM – Fitness Class

FRIDAY
7:00 AM – 7:45 AM – Fitness Class
12:00 PM – 12:45 PM – Core & Mobility Class

SUNDAY
7:00 PM – 7:45 PM – Fitness Class

To find out more about our class types & booking information, follow the link to our website! All classes are $20.00 for a drop-in, or $15.00 with a 5-class pack purchase. We can’t wait to move with you!