Gentle Pilates Classes for Adults +55 By St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Learn More: https://stdemetrius.ca/community-programs/

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Gentle Pilates (All Levels) This class offers a safe and supportive environment where everyone can participate comfortably, making it perfectly suited for you whether you are a beginner or experienced. Through gentle yet highly effective movements, you will enhance your mobility while staying easy on the body. The practice focuses on building core strength and stability through targeted exercises, helping to reduce tension and stress so you can relax both body and mind while improving your overall flexibility.

Program Fees apply: $2 per class for members or $4 per class for non members, or $10 unlimited classes per month for members.
The session held every Wednesday at 10:15AM
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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca