Hatha Karma Yoga Class

Join Tru Performance and Rehab’s Karma Yoga class taught by experienced yoga instructor, Sylvia Perry.
This class is “pay what you can” and all proceeds will go to Covenant House Toronto; the largest agency in Canada serving youth who are homeless, trafficked or at risk.

Karma yoga is the yoga of action. It’s about purifying your heart by learning to act selflessly in service to others. Through karma yoga we learn kindness and compassion without an expectation of gain.

The practice of yoga provides many physical benefits, from enhancing one’s physical fitness and even improving cardiovascular endurance. But, what is most overlooked are the mental benefits yoga can provide – on and off the mat. Yoga can bring calm and mindfulness to your busy life and we want everyone to experience these benefits.

Reserve your spot today!
Things to Bring:
-BYOYM (Bring your own yoga mat)
-Yoga blocks and straps
-Water Bottle