Lecture: A Sensible Approach to Food, Nutrition & Health: The Truth About Fad Diets. For +55 At St. Demetrius

Come join new friends in the Stay Connected Program for engaging lectures on a variety of interesting topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue. Learn More: www.stdemetrius.ca/community-programs.

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At the start of every year, fitness centers, influencers and the media focus on weight loss goals as a New Year resolution. Every year we are faced with new diet trends and the latest fad. This presentation will describe different popular mainstream diets and offer a refreshing approach to food and eating. You’ll walk away with a realistic and sensible way to look after your health.

1. Learn about current popular fad diets about weight and health.
2. Increase knowledge of evidence-based nutrition recommendations that support dietary patterns recommended to prevent and manage chronic illnesses.
3. Gain practical tips on how to support adults looking to improve better health and wellness.

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members