Making Sense of What You Eat: Understanding Reading Label Lecture For +55 At St. Demetrius

Come join new friends in the Stay Connected Program for engaging lectures on fascinating topics. The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. — Making Sense of What You Eat: Understanding Reading Label w/ Maria Ricupero, MHSc, RD, CDE Understanding food labels is key to making more informed choices at the grocery store and at home. This presentation will break down the Nutrition Facts panel and ingredient list, explain how to spot added sugars, sodium, and trans fats, as well as show you how to use % Daily Values to compare products. You’ll also learn how to decode common marketing claims and identify nutrient-rich options with confidence. Whether you’re shopping for yourself, your family, or helping others, this session will give you practical tools to being an informed food shopper. — To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca.