Mat Yoga Classes For 55+ every Thursday At St. Demetrius

Weekly Accessible Yoga Class for Seniors 55+ every Thursday from January 2025
Description
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Michael for his MAT YOGA classes every Thursday at 9am! Our mat yoga class focuses on increasing range of motion and mobility, encouraging circulation to relieve stiffness, and improving breathing mechanics to optimize health. This class will be done standing with support. It’s the next level up from chair yoga – a bit stronger but just as rejuvinating. *Please bring your own mat.*
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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members