Pilates Classes for Adults +55 At St. Demetrius

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Suitable for all levels: Whether you’re a beginner or experienced, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind, improving flexibility and mobility.
The session held every Monday at 1:00PM and Wednesday at 9:15 AM

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca