Pilates for Adults 55+ at St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Fees apply: $2 per class for members or $4 per class for non‑members.
Learn More: www.stdemetrius.ca/community-programs
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A full-body program designed to build muscular strength, stamina, balance, and coordination. Experience movement flows that challenge both the muscles and the mind, supporting improved functional fitness. Best suited for intermediate and advanced participants looking to progress their strength and mobility.

This is an active class for intermediate to advanced level participants.
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To register for classes visit https://stdemetrius.getcommunal.com/login or call 647-725-0877 or email community@stdemetrius.ca.