Pilates & Movement Classes For 55+ At St. Demetrius

Come join new friends in the Stay Connected Program in our bi-weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Pilates is a form of exercise and conditioning that uses precise movements, controlled breathing, and muscle engagement to improve tone and stability. This class builds strength, balance, flexibility, and cardiovascular fitness using body weight as resistance. Expect standing and floor mobility drills to loosen joints and increase circulation, mat work, and a relaxed posture to finish. We can use mini pilates stability ball, resistance band, dumbbell weights.

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca