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Pilates & Movement: Strength & Mobility Classes for Adults +55 At St. Demetrius

May 11 @ 5:30 pm - 6:30 pm
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$2 – $4

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs

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Suitable for all levels: Whether you’re a beginner or experienced, this class adapts to you. Safe & supportive environment: A welcoming space for everyone to participate comfortably. Gentle, effective movements: Enhance movement while being easy on the body. Core strengthening: build strength and stability through targeted exercises. Reduce tension & stress: relax your body and mind, improving flexibility and mobility.
Cost per class: $2 for members and $4 for non-members
The session held every Monday at 5:30 PM

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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca

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