Standing Yoga for Adults 55+ at St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Fees apply: $2 per class for members or $4 per class for non‑members.
Learn More: www.stdemetrius.ca/community-programs
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Experience a complete yoga class while standing or sitting. This class focuses on poses performed while standing, ideal for all levels to build strength, improve balance, and enhance posture. This course includes foundational poses like Mountain, Warriors, Triangle, and balance poses like Tree.
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To register for classes visit https://stdemetrius.getcommunal.com/login or call 647-725-0877 or email community@stdemetrius.ca.