Stretch & Strength Fitness Classes for 55+ (Drop In)

Name: Stretch & Strength Fitness Classes for 55+ (Drop In)
Start: 2024-10-25T10:00:00-04:00
End: 2024-10-25T10:45:00-04:00
Location: 123 La Rose Ave

October 25 @ 10:00 am - 10:45 am

Event Series (See All)

Free

Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs

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Join Denise Ho for her STRETCH & STRENGTH class every Wednesday & Friday at 10am! This class offers movement combinations that target all your major muscle groups. All of the exercises are done seated, using dumbbell weights and resistance bands. Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body. We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.

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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members

Details

Date:: October 25
Time:: 10:00 am - 10:45 am
Series:: Stretch & Strength Fitness Classes for 55+ (Drop In)
Cost:: Free
Website:: https://stdemetrius.ca/community-programs/

Organizer

: Stay Connected Program
Phone: 647-725-0844
Email: community@stdemetrius.ca
: View Organizer Website

Venue

: 123 La Rose Ave
: 123 La Rose Ave
Etobicoke, M9P 1A6 Canada + Google Map