Striking The Right Balance Between Movement and Nutrition

Thursday November 28, 2024 | 2pm – 3:30pm | Zoom Striking The Right Balance Between Movement and Nutrition w/ Daphne Kostova CNP, NNCP Seminar in English for Older Adults 55+ Join our recurring guest presenter Daphne Kostova, Holistic Nutritionist and registered Natural Nutrition Clinical Practitioner for this seminar where she will explore: • Learn when the best time to have your meals is – before or after exercising/walking • Why intense exercise can lead to unwanted weight gain • How to balance movement and nutrition • Difference between rest and inactivity • Ideas for balanced movement, and how to stay active and balanced BRING YOUR QUESTIONS! —– • To register or for more information please call 647-725-0877 or community@stdemetrius.ca • Programming is FREE for members Part of the “Stay Connected Program”. Learn More: www.stdemetrius.ca/community-programs