“Stronger U” Fitness Class for Adults 55+ at St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom.
Fees apply: $2 per class for members or $4 per class for non‑members.
Learn More: www.stdemetrius.ca/community-programs
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Stronger U participants use interesting movement combinations set to music to engage each of the major muscle groups. Each class includes a warm-up, movement challenging strength and balance, and ending with a full body stretch.
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To register for classes visit https://stdemetrius.getcommunal.com/login or call 647-725-0877 or email community@stdemetrius.ca.