Tai Chi Classes for Adults 55+ at St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly tai chi classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue.
Fees apply:$2 per class for members or $4 per class for non‑members.
Learn More: www.stdemetrius.ca/community-programs

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Tai Chi is a gentle, relaxing form of Chinese exercise using slow, flowing movements to support overall wellbeing. Focus on breathing techniques, improving balance, centering, and safe weight transfer while standing, and gently stretching and strengthening muscles. Participants will also learn the first section of the Tai Chi form, making the class ideal for building mobility, stability, and calm.

This is a moderate level fitness class.
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To register for classes https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or email community@stdemetrius.ca