Tai Chi Classes for Adults +55 At St. Demetrius

Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: https://stdemetrius.getcommunal.com/parent_programs — Tai Chi’s gentle flowing movements using all the muscles and joints of your body benefits us overall by: reducing the risk of falls, weight loss, better sleep, improved cardiovascular health, enhanced posture, relief of arthritis/various types of pain, cognitive and social benefits. In this accessible class you will learn how to increase your oxygen through breathing exercises, how to balance and transfer weight, improve posture, stretch and strengthen muscles safely. Cost per class: $2 for members and $4 for non-members The session held every Tuesday at 1:00PM — To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca