September 9
@
1:00 pm
–
3:00 pm
On September 9th at Famour PEOPLE Players, Tai Chi for Seniors with Omar Avina.
These wonderful “Afternoon Tea Workshops” at FPP are designed for Seniors in the community, providing an excellent opportunity for socialization, learning, creativity, and entertainment. Practicing Tai Chi can improve both your physical and mental health. Your Movement and Mindset are the key to improved well-being. This safe and gentle form of exercise is appropriate for all ages and fitness levels. Plus, it is easily adaptable to certain physical limitations and health conditions.
Benefits of Tai Chi for Seniors
1. Improves Balance and Reduces Fall Risk
2. Enhances Joint Flexibility and Mobility
3. Strengthens Muscles
4. Promotes Mental Clarity and Reduces Stress
5. Improves Cardiovascular Health
6. Supports Joint Health and Reduces Arthritis Symptoms
