The Link Between Mental Health & Cognitive Function: Depression, Anxiety & Brain Health

This workshop explores how hobbies, social connections, and lifelong learning help keep the brain active. Participants will take part in guided exercises to identify their passions, set realistic personal goals, and explore new activities that bring joy and mental stimulation. 123 La Rose Avenue | 647-725-0877 | community@stdemetrius.ca | www.stdemetrius.ca