Wind Down for Better Sleep Zoom Workshop

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally and physically. Adding a few relaxing yoga poses to your night time routine may improve the quality and duration of your sleep. These poses can be done right in your bed, so there’s no need to worry about getting down to the floor.

The program is offered to older adults 55+ and is offered in-person or online via zoom. Funding for this program provided by the Seniors Community Grant from the Province of Ontario.

To register or more information please call 647-725-0844 or ado@stdemetrius.ca | www.stdemetrius.ca