Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs
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Join Aarti for ZUMBA GOLD ® classes every Wednesday at 9am! Zumba is a class set to music where various Latin dance steps are turned into a fun & energetic dance workout! Zumba Gold is tailored to seniors, with steps performed at a moderate pace, and involving easier to learn routines. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members