Weekly Accessible Yoga Class for Seniors 55+
2025-01-09 09:00 - 21:45 (America/Toronto) | 123 La Rose Ave, 123 La Rose Ave, Etobicoke, M9P 1A6, Canada
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs
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Join Michael for his MAT YOGA classes every Thursday at 9am! Our mat yoga class focuses on increasing range of motion and mobility, encouraging circulation to relieve stiffness, and improving breathing mechanics to optimize health. This class will be done standing with support. It’s the next level up from chair yoga – a bit stronger but just as rejuvinating. *Please bring your own mat.*
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• To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca. Programming is FREE for members

Kathleen Black Summit: Iconic Leadership Experience
2025-01-09 10:30 - 14:30
“Where the Best Go to Get Better Together”

The Iconic Leadership Summit Experience is a transformative event designed for high-performing leaders who seek to elevate themselves, scale their businesses, and leave a lasting legacy within their industry, community, and beyond.

This exclusive summit fosters a powerful sense of community among mindful, resilient leaders committed to continuous personal and professional growth.

Who Experiences Life-Altering SHIFTS by Attending?

Entrepreneurs and solopreneurs ready to align their vision and scale their businesses.

Team leaders, managers, and CEOs focused on elevating their teams to amplify impact.

Leaders dedicated to self-investment, personal transformation, and sustainable growth.

Individuals who reject burnout and hustle culture, choosing instead a path of meaningful, resilient success.

What You Will Experience

Break free from facades and embrace authenticity, fostering truth and collaboration for collective growth.

Join a community where vulnerability is valued and leaders rise together, building on each other’s strengths.

Connect with high-performing individuals—often those who prefer to contribute and learn quietly within an elite, like-minded circle of professionals.

Why We Limit VIP Registrations

VIP attendees receive exclusive proximity to experts, speakers, and top producers, accessing deep insights from those achieving the highest levels of production, profitability, and efficiency. This level of access offers more than just business growth; it unveils the essence of “alchemy”—the transformation of challenges, even tragedy, into triumph and support for others.

To be VIP is to aspire to build an anti-fragile business—a business that weathers storms of change, growth, and personal ascension. VIPs are relentless leaders who let nothing, not even betrayal, disrupt their path.

You will gain access to exclusive VIP Sessions, VIP Mastermind Breakfasts, Breaks, and VIP Networking Lunch, in the VIP Lounge, with a limited number of registrations to ensure quality connections.

What does VIP Include?

-VIP Seating Closest to Mainstage

-VIP Mastermind Sessions

-All Day VIP Lounge Access & Refreshments

-VIP Mastermind Breakfast

-VIP Networking Lunch

What is the Charity Gala on January 9th?

A unique highlight of this year’s summit is the Gala Charity Canadian Premiere of “The Relentless One”, a two-time Emmy-nominated documentary, available with limited VIP Access. This exclusive evening supports individuals facing domestic abuse or toxic relationships, emphasizing our commitment to both personal and societal healing. Help make an impact with a separate ticket to this Gala.

All Success is Community Driven

Just beginning your journey? Join with General Admission! The Iconic Leadership Summit is perfect for leaders who wish to transcend ego-driven practices and commit to sustainable, productive, and impactful growth. This is about showing up authentically, investing in your success, and building a community where collaboration—not competition—paves the way to true influence.

We are each other’s keeper. Cultivate authentic connections in a rare room of vetted achievers.

This event aligns with Kathleen Black’s philosophy of empowered leadership, mindset transformation, and leveraging strengths for unparalleled success. It mirrors her journey, one often marked by transforming hardships into stepping stones for greater influence and a lasting legacy

Freestyle Painting at KCP ArtStudio
2025-01-09 11:00 - 13:00 | KCP Art Studio, 157 Lakeshore Road East, MIssissauga, L5G4T9
Art is therapy! Book a timeslot to freestyle paint. Learn the acrylic medium and great painting techniques. Bring in an image or select one from our library as a starting point. All materials are included such as; canvas, brushes, paint, an apron and guidance. The time frame is 2 hours. Price $35+tax. Relax and paint your week away! The recurring timeslot is 11:00 am every Thursday, but this session can be booked anytime! Visit www.karencolangelopaintings.ca. We also offer many other great artistic services!

Science of Sleep and Rest
2025-01-09 14:00 - 15:30 | 123 La Rose Ave, 123 La Rose Ave, Etobicoke, M9P 1A6, Canada
“Science of Sleep and Rest: Introduction to Sleep Tool Kit and Practical Session on NSDR and Mindfulness Rest”
w/ Shilpi Gupta, PhD, Founder of “Curious and Creative Lab”
Seminar in English for 55+
Thursday January 9, 2025 | 2pm – 3:30pm | 123 La Rose Ave & Zoom
Part of the “Stay Connected Program”. Learn More: www.stdemetrius.ca/community-programs
In this workshop, we will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn about the body’s natural sleep cycles, how aging impacts sleep, and practical tips for improving sleep quality. We’ll introduce you to a simple Sleep Tool Kit that includes evidence-based strategies for better rest, relaxation, and recovery.
The session also features a hands-on practice with Non-Sleep Deep Rest (NSDR) and mindfulness techniques, which are scientifically proven to improve relaxation and mental clarity. These techniques can be easily integrated into daily life to help calm the mind and body, reduce stress, and promote rejuvenating rest even outside of sleep.
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• To register or for more information please call 647-725-0877 or community@stdemetrius.ca
• Programming is FREE for members

Afternoon Tea at The Old Mill
2025-01-09 15:00 - 17:00 | The Old Mill, 21 Old Mill Rd, Toronto
A grand tradition for over a century, Old Mill Toronto invites you to experience the timeless ritual of Afternoon Tea. Served in our elegant dining space, enjoy a delightful array of house-made scones, artisanal tea sandwiches, delicate French pastries, and the finest authentic Devonshire cream, imported directly from England. It’s a celebration of British tradition right here in Toronto.
Cost: $60 per person
Call to reserve

“The Relentless One” Charity Gala & Documentary Screening Event:
2025-01-09 18:00 - 22:00
Join us for a red carpet night at the Charity Gala for the Canadian Documentary Premiere of “The Relentless One”

Women's Bollywood Dance Fitness at High Park
2025-01-09 20:00 - 21:00 | Swansea Town Hall, 95 Lavinia Ave, Toronto
Our Women’s and Adult Bollywood Dance Fitness program is a dance workout that combines easy-to-follow dance movements, functional exercises, and beautiful rhythms spanning from South Asia to the Middle East. No dance experience is required. This is a low to moderate-impact class to accommodate all fitness levels and ages.
This is a community-based program that runs 3 times per year across 2 locations.
For more information on the schedule / to take a class, please visit our website www.fusioncardiotoronto.com

There's A Crack In Everything Debut & Listening Party
2025-01-09 20:30 - 23:00
A one-night-only presentation of Glutenhead’s debut unreleased album with through the big sound of the Paradise Theatre

One night only!!! The long-awaited debut album by Glutenhead is finally finished. Come celebrate and hear the record in full on the big speakers at the beautiful Paradise Theatre in Toronto. There will also be some accompanying visuals, as well as some making-of footage and potentially a Q&A afterwards. Bring your friends!! Bring your family!! This will be a very special night!!

The album is not going to be released widely online for the foreseeable future, so this might be your only chance to hear it for a long while. It’s big and wide and all over the place and pure and raw and messy and wild and, most of all, completely unique. I’d love for you to come listen together with us and experience it how it was designed to be experienced.

Your ticket includes a link to listen to and download the digital files which you’ll get at the event. The album is not going to be released widely online for the foreseeable future, so this might be your only chance to hear it for a long while. You can put it up on limewire or burn cds or do whatever you want with the files once you have them, I don’t mind.

Doors at 7:30, with the show starting at 8:30. Tickets are $15 (+tax, etc.) online and $20 at the door.

The poster was lovingly and carefully made by long time friend and collaborator Sonja Katanic!!!

The recording and development of this album was funded in part by the Ontario Arts Council.

A night of NEO Burlesque at MY HOUSE in the Junction……
2025-01-09 21:00 - 23:00 | 2882 Dundas Street West, 2882 Dundas Street West, Toronto, M6P 1Y8
Step into a glamorous night of Neo Burlesque, where the atmosphere oozes with seductive allure. The venue is bathed in low, sultry lighting, casting an enchanting glow upon the crowd. As you take your seat they scent of delectable cuisine wafts through the air. The menu boasts a fusion of decadent dishes, from Oysters, Lamb and Foie Gras to delectable sweets. Exquisite cocktails, like the classic Martini and vintage-inspired concoctions, arrive at your table with an artistic flourish.
The show begins with a mesmerizing overture, the dancers adorned in sequins, feathers and lace, each more enchanting than the last. Their graceful movements and sensual choreography tease and titillate, leaving the audience spellbound. As the night unfolds, the energy in the room sizzles. Applause fills the air, mingling with laughter and whispered conversations. The performers, masters of the art of tease, captivate with their wit and charisma.
The evening unfolds like a beautifully choreographed performance, a harmonious blend of dance and music.
