Pilates Classes for Seniors +55 with Prabhjot Singh
Weekly Accessible Fitness Class for Seniors 55+ Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs. Pilates is a type of exercise and body conditioning […]
