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Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
2027-03-30 10:15 - 11:00, 2027-03-23 10:15 - 11:00, 2027-03-16 10:15 - 11:00, 2027-03-09 10:15 - 11:00, 2027-03-02 10:15 - 11:00, 2027-02-23 10:15 - 11:00 (America/Toronto) | 123 La Rose Ave, 123 La Rose Ave, Etobicoke, M9P 1A6, Canada
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs
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Core strength is the ability of the muscles in your trunk—including your abdomen, back, and pelvis—to stabilize your spine and pelvis, which is crucial for balance and good posture. They support your spine and can help protect you from injuries such as those that lead to back pain.
Core exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting, bending, or seated to watch your favorite show, your core muscles enable you to perform everyday activities with greater ease.
This class format is accessible to all, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.
Breath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.
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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca

Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
2027-03-30 09:15 - 10:00, 2027-03-23 09:15 - 10:00, 2027-03-16 09:15 - 10:00, 2027-03-09 09:15 - 10:00, 2027-03-02 09:15 - 10:00, 2027-02-23 09:15 - 10:00 | 123 La Rose Ave, 123 La Rose Ave, Etobicoke, M9P 1A6, Canada
Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs
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Come prepared to move and generate body heat. In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat. Dynamic Power & Strength is designed to foster muscle power, overall strength and freedom of movement.
The class will included four sections: warm up, modified plyometrics, dynamic strength conditioning and cool down.
Modified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness, increase ease of daily activities and help improve balance, coordination, and bone density, for sustaining an independent lifestyle.
The dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.
Participants can look forward to a paced, yet challenging class that will leave them feeling strong and invigorated.
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To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca

“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
2027-03-29 09:15 - 22:00, 2027-03-22 09:15 - 22:00, 2027-03-15 09:15 - 22:00, 2027-03-08 09:15 - 22:00, 2027-03-01 09:15 - 22:00, 2027-02-22 09:15 - 22:00 | 123 La Rose Ave, 123 La Rose Ave, Etobicoke, M9P 1A6, Canada
Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue, or virtually via Zoom. Program Fees
Fees apply:$2 per class for members or $4 per class for non‑members.
Learn More: www.stdemetrius.ca/community-programs
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Stronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights, resistance band, mini Pilates stability ball.
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To register for classes https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca

Sunday worship at Humbercrest United Church
2027-03-28 10:30 - 11:30, 2027-03-21 10:30 - 11:30, 2027-03-14 10:30 - 11:30, 2027-03-07 10:30 - 11:30, 2027-02-28 10:30 - 11:30, 2027-02-21 10:30 - 11:30 | Humbercrest United Church, 16 Baby Point Road, Toronto
Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.

A night of NEO Burlesque at MY HOUSE in the Junction……
2027-03-25 21:00 - 23:00, 2027-03-18 21:00 - 23:00, 2027-03-11 21:00 - 23:00, 2027-03-04 21:00 - 23:00, 2027-02-25 21:00 - 23:00, 2027-02-18 21:00 - 23:00 | 2882 Dundas Street West, 2882 Dundas Street West, Toronto, M6P 1Y8
Step into a glamorous night of Neo Burlesque, where the atmosphere oozes with seductive allure. The venue is bathed in low, sultry lighting, casting an enchanting glow upon the crowd. As you take your seat they scent of delectable cuisine wafts through the air. The menu boasts a fusion of decadent dishes, from Oysters, Lamb and Foie Gras to delectable sweets. Exquisite cocktails, like the classic Martini and vintage-inspired concoctions, arrive at your table with an artistic flourish.
The show begins with a mesmerizing overture, the dancers adorned in sequins, feathers and lace, each more enchanting than the last. Their graceful movements and sensual choreography tease and titillate, leaving the audience spellbound. As the night unfolds, the energy in the room sizzles. Applause fills the air, mingling with laughter and whispered conversations. The performers, masters of the art of tease, captivate with their wit and charisma.
The evening unfolds like a beautifully choreographed performance, a harmonious blend of dance and music.
