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DTSTART;TZID=America/Toronto:20270126T101500
DTEND;TZID=America/Toronto:20270126T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053327-1800958500-1800961200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-01-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270128T210000
DTEND;TZID=America/Toronto:20270128T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019062-1801170000-1801177200@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-01-28/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270131T103000
DTEND;TZID=America/Toronto:20270131T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030778-1801391400-1801395000@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-01-31/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270201T091500
DTEND;TZID=America/Toronto:20270201T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057402-1801473300-1801519200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-02-01/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270202T091500
DTEND;TZID=America/Toronto:20270202T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053263-1801559700-1801562400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-02-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270202T101500
DTEND;TZID=America/Toronto:20270202T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053328-1801563300-1801566000@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-02-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270204T210000
DTEND;TZID=America/Toronto:20270204T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019063-1801774800-1801782000@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-02-04/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270207T103000
DTEND;TZID=America/Toronto:20270207T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030779-1801996200-1801999800@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-02-07/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270208T091500
DTEND;TZID=America/Toronto:20270208T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057403-1802078100-1802124000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-02-08/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270209T091500
DTEND;TZID=America/Toronto:20270209T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053264-1802164500-1802167200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-02-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270209T101500
DTEND;TZID=America/Toronto:20270209T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053329-1802168100-1802170800@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-02-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270211T210000
DTEND;TZID=America/Toronto:20270211T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019064-1802379600-1802386800@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-02-11/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270214T103000
DTEND;TZID=America/Toronto:20270214T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030780-1802601000-1802604600@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-02-14/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270215T091500
DTEND;TZID=America/Toronto:20270215T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057404-1802682900-1802728800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-02-15/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270216T091500
DTEND;TZID=America/Toronto:20270216T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053265-1802769300-1802772000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-02-16/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270216T101500
DTEND;TZID=America/Toronto:20270216T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053330-1802772900-1802775600@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-02-16/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270218T210000
DTEND;TZID=America/Toronto:20270218T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019065-1802984400-1802991600@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-02-18/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270221T103000
DTEND;TZID=America/Toronto:20270221T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030781-1803205800-1803209400@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-02-21/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270222T091500
DTEND;TZID=America/Toronto:20270222T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057405-1803287700-1803333600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-02-22/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270223T091500
DTEND;TZID=America/Toronto:20270223T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053266-1803374100-1803376800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-02-23/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270223T101500
DTEND;TZID=America/Toronto:20270223T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053331-1803377700-1803380400@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-02-23/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270225T210000
DTEND;TZID=America/Toronto:20270225T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019066-1803589200-1803596400@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-02-25/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270228T103000
DTEND;TZID=America/Toronto:20270228T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030782-1803810600-1803814200@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-02-28/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270301T091500
DTEND;TZID=America/Toronto:20270301T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057406-1803892500-1803938400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-03-01/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270302T091500
DTEND;TZID=America/Toronto:20270302T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053267-1803978900-1803981600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-03-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270302T101500
DTEND;TZID=America/Toronto:20270302T110000
DTSTAMP:20260408T143733
CREATED:20251212T214433Z
LAST-MODIFIED:20251212T214440Z
UID:10053332-1803982500-1803985200@neighbur.net
SUMMARY:Breath and Core Strength (All Levels) Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n—\nCore strength is the ability of the muscles in your trunk—including your abdomen\, back\, and pelvis—to stabilize your spine and pelvis\, which is crucial for balance and good posture.  They support your spine and can help protect you from injuries such as those that lead to back pain.\nCore exercises train the muscles of your torso to work in in coordination with the breath and in overall harmony. This type of training leads to better balance and steadiness. Whether you are lifting\, bending\, or seated to watch your favorite show\, your core muscles enable you to perform everyday activities with greater ease.\nThis class format is accessible to all\, whether you wish to work while seated or standing. We will utilize breath patterns and range of movement exercises to strengthen and mobilize the entire core body.\nBreath and Core Strength will leave you feeling solid and ready to take on your day with greater core stability.\n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/breath-and-core-strength-all-levels-classes-for-adults-55-at-st-demetrius/2027-03-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Your-paragraph-text-1-1.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270304T210000
DTEND;TZID=America/Toronto:20270304T230000
DTSTAMP:20260408T143733
CREATED:20230920T202327Z
LAST-MODIFIED:20230920T202328Z
UID:10019067-1804194000-1804201200@neighbur.net
SUMMARY:A night of NEO Burlesque at MY HOUSE in the Junction……
DESCRIPTION:Step into a glamorous night of Neo Burlesque\, where the atmosphere oozes with seductive allure.  The venue is bathed in low\, sultry lighting\, casting an enchanting glow upon the crowd.  As you take your seat they scent of delectable cuisine wafts through the air.  The menu boasts a fusion of decadent dishes\, from Oysters\, Lamb and Foie Gras to delectable sweets.  Exquisite cocktails\, like the classic Martini and vintage-inspired concoctions\, arrive at your table with an artistic flourish. \nThe show begins with a mesmerizing overture\, the dancers adorned in sequins\, feathers and lace\, each more enchanting than the last.  Their graceful movements and sensual choreography tease and titillate\, leaving the audience spellbound.  As the night unfolds\, the energy in the room sizzles. Applause fills the air\, mingling with laughter and whispered conversations.  The performers\, masters of the art of tease\, captivate with their wit and charisma. \nThe evening unfolds like a beautifully choreographed performance\, a harmonious blend of dance and music.
URL:https://neighbur.net/event/a-night-of-neo-burlesque-at-my-house-in-the-junction/2027-03-04/
LOCATION:2882 Dundas Street West\, 2882 Dundas Street West\, Toronto\, M6P 1Y8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270307T103000
DTEND;TZID=America/Toronto:20270307T113000
DTSTAMP:20260408T143733
CREATED:20240912T130909Z
LAST-MODIFIED:20240912T130910Z
UID:10030783-1804415400-1804419000@neighbur.net
SUMMARY:Sunday worship at Humbercrest United Church
DESCRIPTION:Join Rev. Diane Mugambi and the congregation of Humbercrest United Church for inclusive\, forward-thinking Christian worship. All are welcome! Come grow with us. 16 Baby Point Road – one block west of Jane and Annette Streets.
URL:https://neighbur.net/event/sunday-worship-at-humbercrest-united-church/2027-03-07/
LOCATION:Humbercrest United Church\, 16 Baby Point Road\, Toronto
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2024/09/HUC-Church-service-flyer-1.jpg
ORGANIZER;CN="Humbercrest":MAILTO:info@humbercrest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270308T091500
DTEND;TZID=America/Toronto:20270308T220000
DTSTAMP:20260408T143733
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057407-1804497300-1804543200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2027-03-08/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270309T091500
DTEND;TZID=America/Toronto:20270309T100000
DTSTAMP:20260408T143733
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053268-1804583700-1804586400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2027-03-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
END:VCALENDAR