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DTSTART;TZID=America/Toronto:20260421T091500
DTEND;TZID=America/Toronto:20260421T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053222-1776762900-1776765600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-04-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T091500
DTEND;TZID=America/Toronto:20260428T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053223-1777367700-1777370400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-04-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260505T091500
DTEND;TZID=America/Toronto:20260505T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053224-1777972500-1777975200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-05/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260512T091500
DTEND;TZID=America/Toronto:20260512T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053225-1778577300-1778580000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-12/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T091500
DTEND;TZID=America/Toronto:20260519T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053226-1779182100-1779184800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T091500
DTEND;TZID=America/Toronto:20260526T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053227-1779786900-1779789600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-05-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T091500
DTEND;TZID=America/Toronto:20260602T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053228-1780391700-1780394400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T091500
DTEND;TZID=America/Toronto:20260609T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053229-1780996500-1780999200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260616T091500
DTEND;TZID=America/Toronto:20260616T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053230-1781601300-1781604000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-16/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260623T091500
DTEND;TZID=America/Toronto:20260623T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053231-1782206100-1782208800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-23/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260630T091500
DTEND;TZID=America/Toronto:20260630T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053232-1782810900-1782813600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-06-30/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260707T091500
DTEND;TZID=America/Toronto:20260707T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053233-1783415700-1783418400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-07-07/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260714T091500
DTEND;TZID=America/Toronto:20260714T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053234-1784020500-1784023200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-07-14/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260721T091500
DTEND;TZID=America/Toronto:20260721T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053235-1784625300-1784628000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-07-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260728T091500
DTEND;TZID=America/Toronto:20260728T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053236-1785230100-1785232800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-07-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260804T091500
DTEND;TZID=America/Toronto:20260804T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053237-1785834900-1785837600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-08-04/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260811T091500
DTEND;TZID=America/Toronto:20260811T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053238-1786439700-1786442400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-08-11/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260818T091500
DTEND;TZID=America/Toronto:20260818T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053239-1787044500-1787047200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-08-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260825T091500
DTEND;TZID=America/Toronto:20260825T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053240-1787649300-1787652000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-08-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260901T091500
DTEND;TZID=America/Toronto:20260901T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053241-1788254100-1788256800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-09-01/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260908T091500
DTEND;TZID=America/Toronto:20260908T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053242-1788858900-1788861600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-09-08/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260915T091500
DTEND;TZID=America/Toronto:20260915T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053243-1789463700-1789466400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-09-15/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260922T091500
DTEND;TZID=America/Toronto:20260922T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053244-1790068500-1790071200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-09-22/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T091500
DTEND;TZID=America/Toronto:20260929T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053245-1790673300-1790676000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-09-29/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T091500
DTEND;TZID=America/Toronto:20261006T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053246-1791278100-1791280800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-10-06/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T091500
DTEND;TZID=America/Toronto:20261013T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053247-1791882900-1791885600@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-10-13/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261020T091500
DTEND;TZID=America/Toronto:20261020T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053248-1792487700-1792490400@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-10-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T091500
DTEND;TZID=America/Toronto:20261027T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053249-1793092500-1793095200@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-10-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T091500
DTEND;TZID=America/Toronto:20261103T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053250-1793697300-1793700000@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-11-03/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T091500
DTEND;TZID=America/Toronto:20261110T100000
DTSTAMP:20260420T063846
CREATED:20251212T214309Z
LAST-MODIFIED:20251212T214401Z
UID:10053251-1794302100-1794304800@neighbur.net
SUMMARY:Dynamic Power & Strength Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the Stay Connected Program in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: www.stdemetrius.ca/community-programs\n— \nCome prepared to move and generate body heat.  In this class you will foster functional power and strength. It is suited to those who already have a good foundation of mobility and balance and who can move from standing into moderate/modified squats and/or onto the mat.  Dynamic Power & Strength is designed to foster muscle power\, overall strength and freedom of movement.\nThe class will included four sections: warm up\, modified plyometrics\, dynamic strength conditioning and cool down.\nModified plyometrics are low-impact exercises that activate the stretch-shortening cycle in our muscles to increase strength and performance. Modified plyometrics can enhance functional fitness\, increase ease of daily activities and help improve balance\, coordination\, and bone density\, for sustaining an independent lifestyle.\nThe dynamic strength section of this class will focus on muscular endurance through eccentric (elongated) and concentric (contracted) muscle conditioning.\nParticipants can look forward to a paced\, yet challenging class that will leave them feeling strong and invigorated.\n—\n To register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/dynamic-power-strength-classes-for-adults-55-at-st-demetrius/2026-11-10/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2025/12/Dynamic-Power-Strength.png
ORGANIZER;CN="Stay Connected Program":MAILTO:community@stdemetrius.ca
END:VEVENT
END:VCALENDAR