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DTSTART;TZID=America/Toronto:20260713T080000
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DTSTAMP:20260709T012127
CREATED:20260709T015311Z
LAST-MODIFIED:20260709T015313Z
UID:10059229-1783929600-1783962000@neighbur.net
SUMMARY:Stronger U” Cardio Fit Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U – Level 2 participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention\, use dumbbell weights\, resistance band\, mini Pilates stability ball.\nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited fitness classes per month for members.\nThe session held every Monday at 9:15 AM \n— \nTo register for classes or for more information please call 647-725-0877 or by email community@stdemetrius.ca.
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-5/2026-07-13/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2026/07/Stronger-U.jpg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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DTSTART;TZID=America/Toronto:20260720T080000
DTEND;TZID=America/Toronto:20260720T170000
DTSTAMP:20260709T012127
CREATED:20260709T015311Z
LAST-MODIFIED:20260709T015313Z
UID:10059230-1784534400-1784566800@neighbur.net
SUMMARY:Stronger U” Cardio Fit Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U – Level 2 participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention\, use dumbbell weights\, resistance band\, mini Pilates stability ball.\nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited fitness classes per month for members.\nThe session held every Monday at 9:15 AM \n— \nTo register for classes or for more information please call 647-725-0877 or by email community@stdemetrius.ca.
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-5/2026-07-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2026/07/Stronger-U.jpg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260727T080000
DTEND;TZID=America/Toronto:20260727T170000
DTSTAMP:20260709T012127
CREATED:20260709T015311Z
LAST-MODIFIED:20260709T015313Z
UID:10059231-1785139200-1785171600@neighbur.net
SUMMARY:Stronger U” Cardio Fit Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U – Level 2 participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention\, use dumbbell weights\, resistance band\, mini Pilates stability ball.\nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited fitness classes per month for members.\nThe session held every Monday at 9:15 AM \n— \nTo register for classes or for more information please call 647-725-0877 or by email community@stdemetrius.ca.
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-5/2026-07-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://neighbur.net/wp-content/uploads/2026/07/Stronger-U.jpg
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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