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DTSTART;TZID=America/Toronto:20260714T101500
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DTSTAMP:20260709T012118
CREATED:20260709T015429Z
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UID:10059251-1784024100-1784026800@neighbur.net
SUMMARY:Breath and Core Strength Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.ca/community-programs/ \n— \nStrengthen and stabilize your body entirely from a seated or standing position! Designed for active older adults in Toronto\, this accessible class focuses on your core muscles—including your abdomen\, back\, and pelvis—to help improve balance\, posture\, and ease in everyday activities. Through targeted range-of-motion exercises coordinated with breathing patterns\, you will build functional stability and help protect your spine with absolutely no mat or floor work required. You will leave feeling solid\, steady\, and ready to take on your day! \nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited classes per month for members.\nThe session held every Tuesday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca or visit our website
URL:https://neighbur.net/event/breath-and-core-strength-classes-for-adults-55-at-st-demetrius/2026-07-14/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/07/Breath-Core-Strength.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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DTSTART;TZID=America/Toronto:20260721T101500
DTEND;TZID=America/Toronto:20260721T110000
DTSTAMP:20260709T012118
CREATED:20260709T015429Z
LAST-MODIFIED:20260709T015437Z
UID:10059252-1784628900-1784631600@neighbur.net
SUMMARY:Breath and Core Strength Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.ca/community-programs/ \n— \nStrengthen and stabilize your body entirely from a seated or standing position! Designed for active older adults in Toronto\, this accessible class focuses on your core muscles—including your abdomen\, back\, and pelvis—to help improve balance\, posture\, and ease in everyday activities. Through targeted range-of-motion exercises coordinated with breathing patterns\, you will build functional stability and help protect your spine with absolutely no mat or floor work required. You will leave feeling solid\, steady\, and ready to take on your day! \nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited classes per month for members.\nThe session held every Tuesday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca or visit our website
URL:https://neighbur.net/event/breath-and-core-strength-classes-for-adults-55-at-st-demetrius/2026-07-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/07/Breath-Core-Strength.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
END:VEVENT
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DTSTART;TZID=America/Toronto:20260728T101500
DTEND;TZID=America/Toronto:20260728T110000
DTSTAMP:20260709T012118
CREATED:20260709T015429Z
LAST-MODIFIED:20260709T015437Z
UID:10059253-1785233700-1785236400@neighbur.net
SUMMARY:Breath and Core Strength Classes for Adults +55 at St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Learn More: https://stdemetrius.ca/community-programs/ \n— \nStrengthen and stabilize your body entirely from a seated or standing position! Designed for active older adults in Toronto\, this accessible class focuses on your core muscles—including your abdomen\, back\, and pelvis—to help improve balance\, posture\, and ease in everyday activities. Through targeted range-of-motion exercises coordinated with breathing patterns\, you will build functional stability and help protect your spine with absolutely no mat or floor work required. You will leave feeling solid\, steady\, and ready to take on your day! \nProgram Fees apply: $2 per class for members or $4 per class for non members\, or $10 unlimited classes per month for members.\nThe session held every Tuesday at 10:15 AM \n—\nTo register for classes or for more information please call 647-725-0877 or community@stdemetrius.ca or visit our website
URL:https://neighbur.net/event/breath-and-core-strength-classes-for-adults-55-at-st-demetrius/2026-07-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/07/Breath-Core-Strength.png
ORGANIZER;CN="St. Demetrius Development Corporation":MAILTO:ado@stdemetrius.ca
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