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DTSTART;TZID=America/Toronto:20260420T091500
DTEND;TZID=America/Toronto:20260420T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057361-1776676500-1776722400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-04-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260427T091500
DTEND;TZID=America/Toronto:20260427T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057362-1777281300-1777327200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-04-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260504T091500
DTEND;TZID=America/Toronto:20260504T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057363-1777886100-1777932000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-05-04/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T091500
DTEND;TZID=America/Toronto:20260511T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057364-1778490900-1778536800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-05-11/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T091500
DTEND;TZID=America/Toronto:20260518T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057365-1779095700-1779141600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-05-18/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T091500
DTEND;TZID=America/Toronto:20260525T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057366-1779700500-1779746400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-05-25/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260601T091500
DTEND;TZID=America/Toronto:20260601T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057367-1780305300-1780351200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-06-01/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260608T091500
DTEND;TZID=America/Toronto:20260608T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057368-1780910100-1780956000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-06-08/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260615T091500
DTEND;TZID=America/Toronto:20260615T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057369-1781514900-1781560800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-06-15/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260622T091500
DTEND;TZID=America/Toronto:20260622T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057370-1782119700-1782165600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-06-22/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260629T091500
DTEND;TZID=America/Toronto:20260629T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057371-1782724500-1782770400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-06-29/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260706T091500
DTEND;TZID=America/Toronto:20260706T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057372-1783329300-1783375200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-07-06/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260713T091500
DTEND;TZID=America/Toronto:20260713T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057373-1783934100-1783980000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-07-13/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260720T091500
DTEND;TZID=America/Toronto:20260720T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057374-1784538900-1784584800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-07-20/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260727T091500
DTEND;TZID=America/Toronto:20260727T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057375-1785143700-1785189600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-07-27/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260803T091500
DTEND;TZID=America/Toronto:20260803T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057376-1785748500-1785794400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-08-03/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260810T091500
DTEND;TZID=America/Toronto:20260810T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057377-1786353300-1786399200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-08-10/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260817T091500
DTEND;TZID=America/Toronto:20260817T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057378-1786958100-1787004000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-08-17/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260824T091500
DTEND;TZID=America/Toronto:20260824T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057379-1787562900-1787608800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-08-24/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260831T091500
DTEND;TZID=America/Toronto:20260831T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057380-1788167700-1788213600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-08-31/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260907T091500
DTEND;TZID=America/Toronto:20260907T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057381-1788772500-1788818400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-09-07/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260914T091500
DTEND;TZID=America/Toronto:20260914T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057382-1789377300-1789423200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-09-14/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260921T091500
DTEND;TZID=America/Toronto:20260921T220000
DTSTAMP:20260414T164136
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057383-1789982100-1790028000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-09-21/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260928T091500
DTEND;TZID=America/Toronto:20260928T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057384-1790586900-1790632800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-09-28/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261005T091500
DTEND;TZID=America/Toronto:20261005T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057385-1791191700-1791237600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-10-05/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261012T091500
DTEND;TZID=America/Toronto:20261012T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057386-1791796500-1791842400@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-10-12/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261019T091500
DTEND;TZID=America/Toronto:20261019T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057387-1792401300-1792447200@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-10-19/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261026T091500
DTEND;TZID=America/Toronto:20261026T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057388-1793006100-1793052000@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-10-26/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T091500
DTEND;TZID=America/Toronto:20261102T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057389-1793610900-1793656800@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-11-02/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T091500
DTEND;TZID=America/Toronto:20261109T220000
DTSTAMP:20260414T164137
CREATED:20260403T132046Z
LAST-MODIFIED:20260403T132056Z
UID:10057390-1794215700-1794261600@neighbur.net
SUMMARY:“Stronger U” Cardio Fit Classes for Adults +55 At St. Demetrius
DESCRIPTION:Come join new friends in the St. Demetrius Community Programs and Services in our weekly exercises classes! The program is offered to older adults 55+ and is held in person at 123 La Rose Avenue\, or virtually via Zoom. Program Fees\nFees apply:$2 per class for members or $4 per class for non‑members.\nLearn More: www.stdemetrius.ca/community-programs \n— \nStronger U participants move and groove their way to healthier hearts and lungs. This program uses interesting movement combinations set to music to engage each of the major muscle groups. Each class begins with a warm-up\, progressing into more challenging movement and ending with a full body stretch. We will also challenge are balance for fall prevention. dumbbell weights\, resistance band\, mini Pilates stability ball. \n—\nTo register for classes  https://stdemetrius.getcommunal.com/login or for more information please call 647-725-0877 or community@stdemetrius.ca
URL:https://neighbur.net/event/stronger-u-cardio-fit-classes-for-adults-55-at-st-demetrius-2/2026-11-09/
LOCATION:123 La Rose Ave\, 123 La Rose Ave\, Etobicoke\, M9P 1A6\, Canada
ATTACH;FMTTYPE=image/png:https://neighbur.net/wp-content/uploads/2026/04/Stronger-U.png
ORGANIZER;CN="St Demetrius Corporation":MAILTO:community@stdemetrius.ca
END:VEVENT
END:VCALENDAR